How to Treat Adult ADHD
A holistic approach is the most effective treatment for adult adhd. It could include individual talk therapy, medication management, and therapy for families or groups.
Individual talk therapy may aid in resolving emotional issues that could mask ADHD symptoms. This includes embarrassment about memory and planning issues, anger for missed deadlines or indecisive decision-making and conflict with relationships.
Medication
Many people with ADHD may benefit from medications that enhance their ability to focus, pay attention and manage their impulsive behavior. It is possible that medication will not work for everyone, and it can have unpleasant side effects like loss of appetite or difficulty sleeping. The best treatment for ADHD is a combination of medication, behavior therapy and skills training.
Stimulants help treat symptoms of ADHD by increasing the activity in brain regions that regulate attention and behaviour. They are the most commonly utilized ADHD medications. They increase levels of two brain chemicals, norepinephrine and dopamine. They are available in a short-acting form (methylphenidate) and the long-acting type (lisdexamfetamine dimesylate or Vyvanse). They can also lessen the symptoms of anxiety and depression. People with certain health problems like glaucoma or advanced arteriosclerosis, shouldn't take stimulants. People who have taken MAOIs within the last 14 days should not take stimulants.
Non-stimulant medications are used when stimulants don't work or cause undesirable side adverse effects. These include atomoxetine Strattera and Qelbree which are all antidepressants known as selective norepinephrine reuptake inhibitors. They increase levels of norepinephrine which help to improve the ability to concentrate and control impulses. These drugs aren't as quick-acting as stimulants and can have side effects including sleepiness and a loss of appetite, but they don't carry the same risk for addiction or abuse as stimulants.
Other medications, including the guanfacine and clonidine belong to the category of blood pressure medications, but have been approved to treat ADHD. They can reduce brain's activity, which causes increased impulsivity, hyperactivity, and disorientation among adults suffering from ADHD. They also aid in Tourette syndrome and tics. Both medications take several weeks to begin working, but they usually have fewer side effects than stimulants.
Some people who have ADHD and other mental illnesses may also benefit from taking a mood stabilizer such as lithium. These aren't exactly the same as those prescribed to treat bipolar disorder and depression, but they do aid in the treatment of certain of the same symptoms, including anxiety and poor control of impulses. They are prescribed by psychiatrists.
Therapy
Therapy is a successful treatment option for adults with ADHD in addition to medication. Talk therapy can aid in improving relationships, reduce the impulsive behavior, and help develop skills that can help people with ADHD achieve success. Marriage counseling and family therapy are two examples. It can also be used to treat other mental health problems like addiction or depression.
Cognitive behavioral therapy (CBT) is a kind of therapy that teaches patients new strategies for managing their issues. This type of therapy concentrates on transforming negative thoughts that can trigger negative behavior. It can also help people with ADHD develop realistic expectations for themselves and others. CBT sessions are typically 45-50 minutes in length and are short-term. It can be done on a one-to-one basis or in group therapy sessions.
CBT can help people suffering from ADHD improve their executive functioning, which is the ability to plan and manage tasks. It can also help people manage their emotions. Another treatment option is mindfulness-based cognitive therapy (MBCT) that blends CBT with meditation training. It can reduce impulsivity, improve focus, and improve executive function.
Many adults have difficulty recognizing the symptoms of ADHD. They might think they are suffering from a mental illness, like a mood disorder, learning disability or another mental disorder. In many cases, they have spent many years seeking treatment for these ailments before they are diagnosed with ADHD. These false starts and other diagnoses can cause frustration because people feel that they've been working hard to manage their ADHD symptoms.
The use of medications is very effective for adults suffering from ADHD however they do not improve all symptoms. They can also trigger adverse side effects like headaches and stomachaches. They don't work on all people and don't prevent the possibility of relapses. This is why it's crucial to seek treatment from an therapist and follow the recommendations of the therapist.
Adult ADHD is treated with amphetamines, bupropion, atomoxetine, and methylphenidate. A recent study showed that all of these drugs reduced ADHD symptoms more than a placebo over 12 weeks. But, these studies did not examine the long-term effects.
Self-help
It can be difficult to stay organized and complete assignments when someone has ADHD. It's easy for people to feel overwhelmed by family, work and the daily obligations. This can lead you to put off work and struggle to meet deadlines, and engage in impulsive behavior. Making steps to address your ADHD will allow you to live a more productively and achieve greater success on the job and in your relationships.
You can also try self-help techniques to manage your symptoms in addition to medications. Cognitive behavioral therapy (CBT) is a method of teaching you how to change negative thoughts and improve your mood can be helpful. One strategy that works for those suffering from ADHD is to break down big goals into smaller goals. This helps reduce the anxiety of failure and boosts motivation to reach your goal.
Other self-help techniques include mindfulness meditation which can help you manage your impulsivity and increase your focus. Deep breathing exercises can also reduce anxiety and stress, which are common for people suffering from ADHD. It can be done at home while listening to music or sitting quietly. Take long deep, slow breaths through your nose. This technique calms the mind by activating the parasympathetic system.
It is also crucial to build a support network of family and friends who understand your challenges. You can join an online or local support group that can provide assistance and advice to people suffering from ADHD. You can also try to find a therapist that specializes in adult ADHD and can give you the tools to manage your symptoms.
Controlling add treatment for adults is a long process, and it's common to have some setbacks along the journey. Remember that seeking treatment is a positive indicator. With the appropriate strategies, you'll be able to excel in your relationships at work and at home.
If you're unsure of where to start, BetterHelp can match you with a certified and licensed therapist in your area. Start in only 48 hours by taking a free assessment. The sooner you address your requirements, the sooner you'll begin to get results.
Support groups
Support groups are an excellent resource for those suffering from ADHD and their loved ones. Support groups can be a great resource for people with ADHD and their families. They not only offer emotional support but also information on treatments. It is crucial to research the credibility of a particular group prior to joining. To confirm the authenticity of a group, look for a social network or website with an official icon.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations offer advocacy, support, information, and a network for people suffering from ADHD. They also provide a directory of health professionals who specialize in ADHD. Additionally, ADDitude magazine, a online publication that is a national one, offers news, advice, and resources for people who suffer from ADHD and their families.
Support groups help people with ADHD improve their self-esteem, and their relationships can be improved by connecting them with other people who have the same experiences. Participants can also learn coping strategies and share their challenges and triumphs with others. Support groups are often run by qualified facilitators, while others are facilitated by peer. These groups might be offered by local mental health organizations and nonprofits. They may also offer financial assistance for those who can't afford it.
People suffering from ADHD struggle at school, at work, and even in their personal lives. They miss appointments, fail to complete tasks and make impulsive choices that make it difficult for even the most tolerant coworkers or family members. Some adults discover that therapy and classes that concentrate on interpersonal skills and conflict resolution can help them live their lives more comfortably.
If you're having difficulty finding an organization that supports ADHD in your area, call your physician or psychiatrist. They can refer you to a mental health professional who specializes in treating ADHD. Certain psychologists and doctors are certified coaches who assist you in establishing strategies for managing your symptoms.
Many people suffering from ADHD can benefit from a support group in addition to medication and counseling. These groups can provide you with the tools to manage your symptoms to lead a happier and more productive life.