How to Treat Adult ADHD
When it comes to treating adult adhd the holistic approach is best. It can include individual talk therapy, medication management, and group or family therapy.
Individual talk therapy can help you resolve emotional issues that may cause ADHD symptoms. This includes embarrassment over memory and planning problems, resentment over missed deadlines or impulsive decisions and conflicting relationships.
Medication
Many people with ADHD benefit from medication to enhance their ability to concentrate, pay attention and manage impulsive behavior. The medication may not be suitable for everyone, and may have unpleasant side effects like weight loss or difficulty sleeping. The best treatment for ADHD is a combination of medication as well as behavior therapy and training.
Stimulants increase brain activity in areas that regulate attention and behavior to treat ADHD symptoms. They are among the most commonly utilized ADHD medicines. They boost the levels of dopamine and norepinephrine two brain chemicals. Stimulants are available in the short-acting type (methylphenidate) and the long-acting type (lisdexamfetamine dimesylate, also known as Vyvanse). They can also reduce the symptoms of anxiety and depression. People suffering from certain health issues such as glaucoma, or advanced arteriosclerosis, shouldn't use stimulants. People who have taken monoamine-oxidase inhibitors (MAOIs) in the last 14 days shouldn't take stimulants.
Non-stimulant medicines are used when stimulants do not work or cause undesirable side effects. They comprise atomoxetine, Strattera, and Qelbree and are all in the class of antidepressants known as selective norepinephrine receptor inhibitors. They boost the levels of norepinephrine, which aids to improve attention and impulse control. These medications don't perform in the same way as stimulants do, and they can cause negative side effects, such as insomnia and loss in appetite. However they don't carry the same addiction or abuse risk as stimulants.
Other medications, like the guanfacine and clonidine are in the class of blood pressure drugs but have been approved to treat ADHD. They can reduce brain activity that causes increased impulsivity, hyperactivity, and the tendency to be distracted in adults with ADHD. They also can help with Tourette syndrome and tics. Both medications require a few weeks to get started however, they generally have less adverse effects than stimulants.
Some people with ADHD or other mental illnesses also benefit from taking an anti-depressant such as lithium. These medications aren't the same as those used to treat depression and bipolar disorder, but they do aid in addressing certain symptoms, including irritability and poor impulse control. These drugs are prescribed by psychiatrists.
Therapy
Therapy can be a beneficial treatment option for adults suffering from ADHD, in addition to medication. Talk therapy can help improve relationships, reduce impulse-driven behavior, and teach techniques that can help those with ADHD achieve success. This may include marriage counseling and family therapy. It can also be used to address other mental health issues, such as depression or substance abuse.
Cognitive behavioral therapy (CBT) is a form of therapy that provides patients with methods to deal with their issues. This type of therapy concentrates on changing negative thinking patterns that can trigger negative behaviors. It can also help those with ADHD learn to set realistic expectations for themselves and for others. CBT sessions are usually 45-50 minutes in length and are short-term. It can be carried out in a group or one-on-one setting.
CBT can help those suffering from ADHD improve their executive functioning which is the ability to plan and organize tasks. It can also assist people to control their emotions. Another treatment option is mindfulness-based cognitive therapy (MBCT) which blends CBT with meditation training. It can help reduce impulsivity and improve executive functioning.
Many adults have difficulty recognizing the symptoms of ADHD. add treatment for adults may believe they have a learning disability, a mood disorder or another mental health issue. They may spend years trying to find treatment before being diagnosed with ADHD. These false starts and alternative diagnoses can cause frustration, as these people are convinced that they've been working for years to manage their ADHD symptoms.
The majority of adults suffering from ADHD can benefit from medication however not all symptoms improve. They can also have adverse side effects, such as headaches, stomachaches and trouble sleeping. They don't work on everyone, and they don't stop relapses. This is why it's crucial to seek out treatment from a therapist and adhere to their recommendations.
The most common medications for adult ADHD are amphetamine-based drugs, such as methylphenidate, bupropion, and atomoxetine. In a recent study all of these drugs reduced ADHD symptoms over a 12-week period more than placebo. These studies did not examine the longer-term effects.
Self-help
It can be challenging to stay focused and complete assignments when you have ADHD. It's easy to feel overwhelmed with work, family and daily obligations. This can cause extreme procrastination, difficulty keeping deadlines on track, and even impulsive behavior. You can lead a more productive and happy life by addressing your ADHD.
You can also try self-help strategies to treat your symptoms, along with medications. Cognitive behavioral therapy (CBT) can teach you to modify negative thinking patterns and improve your mood. One strategy that works for those suffering from ADHD is to break down big goals into smaller ones. This reduces the fear of failing and increases motivation.
Meditation can help you improve your focus and manage your impulse control. Deep breathing exercises are also beneficial in reducing anxiety and stress that are common among people with ADHD. It can be done at home while listening to music or seated in a quiet space. Take long, slow breaths through your nose. This method helps to calm the mind by activating the parasympathetic system.
It is also crucial to establish a support system of friends and family who understand your struggles. You can join an online or local support group that can provide advice and guidance to people suffering from ADHD. You can also find a therapist who is specialized in adult ADHD who can assist you to manage your symptoms.
Controlling ADHD is a long-term process, and it's common to experience some setbacks along the journey. But remember that seeking help is an indication of strength, and with the appropriate strategies in place you can thrive at home, at work, and in relationships.
BetterHelp can assist you in finding an accredited and licensed therapist in your area if aren't sure where to start. Start within only 48 hours by taking a free assessment. The sooner you address your needs, the quicker you'll see results.
Support groups
Many people with ADHD struggle with the difficulties of living with their condition However, they don't have to deal with these challenges on their own. Support groups provide a valuable resource for people suffering from ADHD and their families. In addition to providing emotional assistance, these groups can also provide information on treatments. However, it is important to investigate the credibility of a group before attending. Find websites or a social media accounts that have a verified symbol to ensure that the group is legitimate.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations provide advocacy and support, as well as networking and information for people with ADHD and their families. They also provide a list of healthcare professionals who specialize in ADHD. ADDitude magazine is a national online magazine that provides news, advice and resources to people with ADHD.
Support groups can help adults with ADHD increase their self-esteem and their relationships can be enhanced by connecting them with people who have similar experiences. The participants can also learn strategies for coping and share their challenges and triumphs with others. Support groups are often run by qualified facilitators, while others are peer-led. Some of these groups are offered through local mental health agencies or nonprofits, and some might have financial assistance programs for individuals who aren't able to afford it.
People suffering from ADHD have difficulties at work, in school, and even in their private lives. They may miss appointments, fail to complete tasks, and make unintentional decisions that can frustrate even the most patient colleagues or friends. Some adults find that therapy and classes that are focused on interpersonal skills and conflict resolution can help them live their lives more comfortably.
If you're having trouble finding an ADHD support group in your area, try reaching out to your psychiatrist or doctor. They can refer you to a mental health professional who specializes in treating ADHD. Some doctors and psychologists are also certified coaches who can assist you in establishing an action plan to manage your symptoms.
In addition to counseling and medication, many adults with ADHD have success with support groups. These groups can provide you with the tools to manage your symptoms so that you can lead an enjoyable and productive life.